These 7 Work to Keep BP Under Control

Today, another person suffers from high blood pressure due to poor lifestyle and lack of nutritious food. Blood pressure is also called a silent killer. It bothers people more in the cold season. In this environment a person’s blogpressure keeps going up and down. The cold puts extra pressure on the heart to supply blood. Excessive pressure on the arteries as well as the heart causes high blood pressure. So a person is also at risk of diseases like dementia with bad effect on heart, kidneys, eyes.

In the cold these symptoms will tell if your blood pressure is disturbed

headache
Sweating
Digestive system
Panic

Avoid high blood pressure in this way

Exercise daily – Do at least half an hour of cardio exercise a day to avoid the problem of high blood pressure.

Reduce salt intake – Reduce the amount of salt in your diet. Most of the sodium packs in the diet come from processed foods, which need to be avoided.

Meditate – According to research, different ways of meditating relieve a person’s stress, but high blood pressure is also controlled.

Reduce the use of ghee-oil – Avoid high amounts of ghee, vegetable or coconut oil like fast food, maggi, chips, sauces, chocolate.

Music and dance – try to stay away from tension, fatigue and stress to control high blood pressure. Listen to music, dance to keep the mood light.

Healthy Diet – Include high-fiber items such as sorghum, millet, wheat, oatmeal and sprouts in your diet to control blood pressure. As well as should drink 10 glasses of water daily.

Sunbathing- Nitric oxide present in the skin layer helps in controlling blood pressure. When there is sunlight on the skin, the amount of nitric oxide in the skin increases, which controls the blood pressure.

ગુજરાતીમાં વાંચો

In the cold these symptoms will tell if your blood pressure is disturbed

headache
Sweating
Digestive system
Panic

Exercise daily – Do at least half an hour of cardio exercise a day to avoid the problem of high blood pressure.

Updated: February 6, 2021 — 2:56 pm

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